Breathing issue and Value of Oxygen
Oxygen plays a crucial role in maintaining our health. Let me provide some information about blood oxygen levels and their significance:
Blood Oxygen Level (SpO2): This measurement indicates how much oxygen is circulating in your bloodstream. Ideally, 100% of red blood cells should carry oxygen, but this isn’t always the case.
Normal Range: A healthy blood oxygen level typically falls between 92% and 100%. It’s essential to maintain this range during various activities like sitting, walking, running, and even sleeping.
Dangerous Levels: If your oxygen level drops below 90%, it can become concerning. Tissues like the heart and brain are sensitive to low oxygen levels and may display symptoms such as shortness of breath, chest pain, and dizziness.
When to Seek Help: If you experience severe shortness of breath, dizziness, or confusion, your oxygen level might be dangerously low. Seek medical attention if your reading drops below 90%.
Oxygen Therapy: For certain lung diseases, supplemental oxygen can improve sleep, mood, alertness, and overall function12. It’s a life-saving intervention in various medical situations3.
Remember, if you’re experiencing breathing difficulties, consult a healthcare professional promptly. They can assess your specific situation and recommend appropriate measures. 😊🌟
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