Easy Breathing Exercises to Do at Home

Along with oxygen therapy, regular breathing exercises can strengthen your lungs and improve oxygen intake.

1. Pursed-Lip Breathing

How to do it:

Inhale slowly through your nose for 2 seconds.

Purse your lips as if you’re blowing out a candle.

Exhale slowly through your lips for 4 seconds.


🟢 Best for reducing shortness of breath during activity                                   .2. Diaphragmatic (Belly) Breathing

How to do it:

Sit or lie down comfortably.

Place one hand on your chest and one on your belly.

Breathe in through your nose. Let your belly rise.

Breathe out through pursed lips. Let your belly fall.


🟢 Helps strengthen your diaphragm and improve oxygen flow.

3. Box Breathing (4-4-4-4 Method)

How to do it:

Inhale for 4 seconds.

Hold your breath for 4 seconds.

Exhale for 4 seconds.

Hold again for 4 seconds. Repeat.


🟢 Great for calming anxiety and regulating breathing.


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🏥 We’re Here to Help

At Care Gas Services, we provide:

Medical oxygen cylinders & concentrators

BiPAP and CPAP machines

Flowmeters and oxygen therapy kits

24/7 delivery in Karachi & Lahore


Our team also educates families on how to use oxygen safely and combine it with proper breathing support for the best results.


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📞 Need Help Breathing Better?

Call us anytime at: 0313-3573494 | 0332-3603257 | 0333-0270745 | 021-36333333
📧 Email: oxygengas340@gmail.com
🌐 Visit: oxygenpakistan.com