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Breathing oxygen gas is essential for life, as it is needed for cellular respiration, which is the process of converting food into energy. Oxygen gas is also important for maintaining healthy blood, brain, and organ function. Some of the advantages of breathing oxygen gas are:
– Oxygen-rich air is easier to breathe and easier for the air sacs in your lungs to absorb. This allows your lungs to work more efficiently and prevents your blood oxygen levels from falling too low³.
– Breathing oxygen gas can boost your immunity, support the movement of your joints, and help regulate conditions such as high blood pressure, back pain, PMS, and chronic fatigue⁴.
– Breathing oxygen gas can improve your sleep quality, enhance your blood circulation to the brain and organs, unblock your nose, reduce stress, build resilience, and minimize breathlessness and symptoms of asthma⁵.
– Breathing oxygen gas can also improve your athletic performance, as it increases your stamina, endurance, and recovery. Oxygen gas can also help prevent muscle fatigue, cramps, and injuries⁴.
Breathing oxygen gas is a natural and vital process that benefits your mind, body, and sport. However, breathing too much oxygen gas can also have negative effects, such as oxygen toxicity, which can damage your lungs and nervous system. Therefore, it is important to breathe oxygen gas at the right amount and pressure, and to consult your doctor before using any supplemental oxygen therapy.
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